![]() ![]() ![]() Alternatively, the extra crispy version has a much higher 770 calories with 60 grams of fat and less protein.įour out of five KFC sandwich options contain sodium levels over 1,000 mg. ![]() The Nashville Hot Kentucky grilled chicken breast has 260 calories, 38 grams of protein, and 12 grams of fat. For the lowest calorie and fat content, customers can select grilled chicken options. Health Tip – KFC’s new Nashville Hot Chicken includes a variety of pieces to choose from. Substituting regular soda pop with diet drops calorie levels next to zero, while sodium levels remain unchanging, as soda pop drinks remain heavily concentrated in calories and sugar.Ĭrispy Colonel’s Sandwich – Nashville Hot Adding a beverage to meals may increase caloric intake greatly, as well. Opting for family sides increases calories, fats, and sodium levels significantly. Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy. One biscuit possesses nearly 200 calories along with 7g of fat. Health Tip – Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. ![]()
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